Let’s talk about a topic that’s often overlooked yet incredibly relevant to runners of all levels: pre-race anxiety. It’s a feeling that can strike fear into the hearts of even the most seasoned athletes, but here’s the twist – it doesn’t have to be your enemy. In fact, I believe it can be your secret weapon. The Anxiety Paradox Pre-race anxiety is an inevitable part of the runner’s journey. It’s that nervous energy that builds up as you approach the starting line, the culmination of months of training and anticipation. Many runners view this anxiety as a hindrance, something to (Read more…)
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