The ongoing debate over cooking fats has once again ignited, with experts weighing in on the merits of butter and beef tallow. While the 2025-2030 Dietary Guidelines for Americans, developed by the Departments of Health and Human Services (HHS) and Agriculture (USDA), include both as healthy cooking options, the American Heart Association (AHA) has issued a cautious statement, urging a more evidence-based approach. This divergence in opinions highlights the complexity of nutritional advice and the need for personalized dietary choices. The HHS guidelines emphasize the importance of essential fatty acids, suggesting olive oil as a preferred choice. However, the AHA (Read more…)
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